December 20, 2009

• Sun 12/20 WLL … Traveling and Your Plan: Stay on top of it

December 8, 2009

• Tues 12/08 WLL … Tracking - give your weight loss the SPARK it needs!
• Mon 12/07 WLL … Tracking - iPhone Apps!

November 17, 2009

• Mon 11/16 WLL … Support? Be Graceful / Shut Up :P

November 16, 2009

• Sat 11/14 WLL … Thanksgiving and Dieting - It's "THANKSgiving", not "BINGEgiving"

November 12, 2009

• Wed 11/11 Thanksgiving and Dieting - FOOD: Eat the food!!

November 10, 2009

• Mon 11/09 WLL … Thanksgiving and Dieting: Control!
• Sun 11/8 WLL … Intro/Cravings - Howdy, I'm new here! Let's avoid some cravings!

November 5, 2009

• Wed 11/04 WLL … Cravings - 4 Tips to Urgeless Living!
• Fri 10/30 WLL … Diet History & Advice: The List Goes On

October 29, 2009

• Wed 10/28 WLL … Diet History & Advice: Cal Counting Again!

October 27, 2009

• Mon 10/26 WLL … Diet History & Advice: Calorie Counting

October 23, 2009

• Thurs 10/22 WLL … Starting to Exercise: Just start!

October 20, 2009

• Mon 10/19 WLL … Starting to Exercise: Be Gentle!

October 12, 2009

• Sun 10/11 WLL … Back In The Game: Be Honest

October 9, 2009

• Thurs 10/08 WLL … Back in the Game: Square One

October 8, 2009

• Wed 10/07 WLL … Back in the Game: Be Creative

October 6, 2009

• Tue 10/06 WLL … Back in the Game: Every (half)Min Counts!

October 1, 2009

• Wed 09/30 WLL … Motivation: One Day at a Time!