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Ok, this is late, but join the Brown's on our quest to losing weight

This week I'm just continuing with everything… yay! I end the video with some relavent comment questions and answers that I hope will help some people If you have a question you think would benefit everyone if answered in a video, ask it in the comments!! I will answer the ones I really think are important and ones that get a load of thumbs up Highest weight: 230 lbs Current weight: 168 lbs TOTAL Lost: 62 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ's www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com

Today is day 9 on Natasha 's Juice Fast and she talks about why she's on the fast, the detox she has been experiencing, cravings and all the benefits of the fast. To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com

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Mary Olson attempts to shed some weight using tried and true methods.

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Starting Weight 164.5 On August 10, 2010 BMI 30.26 Week 1 - 161.2 BMI 29.66 Week 2 - 159.2 BMI 29.10 Week 3 - 157.4 BMI 29.29 Total Weight Loss 6.6 pounds in Three Weeks! directorzone.cyberlink.com

www.imdb.me www.facebook.com Shawn Fitness your Wednesday Guy www.youtube.com P90X Workout and Food plan is the best I have found so far Subscribe to FitnessManswers where MEN answer Fitness Questions. Email us fitnessmanswers@gmail.com Check out Shawn Fitness Channel www.ShawnFitnessTV.com Category People & Blogs Tags: food plan weight loss bodybuilding shawn fitness diet Atkins South Beach Diet T-Lite Metabolife Hydroxycut p90x stretching is good sean symons tv shawnfitnesstv