December 15, 2008

• What do I need to start up a weight loss center?

  jmk_jenmarie asked: I'm currently enrolled in a fitness and nutrition program from which I will receive a diploma. I would like to use that to start a weight loss coaching center. (…)

• Is walking one hour a day a good start for weight loss ?

  Cg2990 asked: Is walking one hour a day a good start for weight loss ? (…)

December 12, 2008

• How many pounds does it take for weight loss to be visible?

  Anonymous asked: So let's say that someone is short (around 5'2"), someone else is taller (mediumish), and the last person is tallest (6'0"). (…)

December 9, 2008

• What is the best way to avoid saggy skin during a weight loss regiment?

  Julie L asked: I'm 29, I'm 5'2". In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag. (…)

December 7, 2008

• How do I start a jogging program for weight loss?

  ADKR asked: I am a 20 year old college student going into my 3rd year. I have been eating poorly and not exercising very well since I have been here. I just moved into a new apt. (…)

December 6, 2008

• How can I kick start my weight loss again?

  Nerds Rule! asked: I'm stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?GARLAND

• Is there any good weight loss tips out there from people who have lost about 5-20 lbs?

  RoxyCakes asked: Im 27 yrs old, female, 5'6 & fluctuate between 159-163 lbs. I would like to lose weight & shape up for summer. (…)

December 5, 2008

• Is running good for weight loss in your legs?

  Mrs. Heather Schabby asked: I'd like to either lose weight in my legs, or at least tone them nicely. Even if they remain about the same size but turn to muscle I'm fine with that. (…)

November 29, 2008

• Want to start a weight loss program, which ones have you tried that really work?

  HLBellevino asked: I will be starting either Weight Watchers, Jenny Craig, or NutriSystem, I would like to hear about your experiences. Thank you for your input! (…)

November 28, 2008

• What weight loss supplements would you suggest?

  blahh b asked: I've decided to lose about 50 lbs by the time the summer is over and so far I'm making great progress. (…)

• What weight loss program helps you detoxify and loss weight at a good rate?

  *~Nikki~* asked: I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.TAYLOR

November 25, 2008

• What is a best home workout for weight loss around the stomach and waist?

  junsumoney asked: I can't go outside a lot, so I do pilates. I want to know more workout for weight loss.
  By the way, is pilates for girls only?
  I mean like give me instructions for an excercise. (…)

November 23, 2008

• Which is more effective for weight loss, riding a stationary bike or walking with light weights?

  Cassandra N asked: I have been power walking a mile using 2 pound weights, and I have incorporated some kicking, and knee lifts while doing the mile, but I have recently gotten an exercise bike and have been doing a few miles on that. (…)

• What are the best cardiovascular/aerobic exercises to achieve weight loss?

  Simone asked: I'm not neglecting weight training, I just want to lose some weight before doing it. (…)

November 22, 2008

• How do you know the best form of weight loss for yourself versus others?

  darkangel asked: I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. (…)

November 18, 2008

• What are the most effective weight loss exercises while working out at the gym?

  Boon asked: Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. ThanksJARROD

November 17, 2008

• What are good vegetables for weight loss?

  Mads asked: I want to make a soup and I need some ideas for healthy, nutrional, antioxidant-rich vegetables to put in it that will aid in weight loss. Recipes are welcome too!RAMON

• How effective is cocaine for weight loss?

  roflwaffle asked: Don't automatically assume that I'm referring to myself and come off sounding ignorant and full or prejudice. (…)

November 8, 2008

• What are some inexpensive weight loss centers?

  Michelle H asked: I have been researching different options of weight loss centers(Jenny Craig, Weight Watchers, Nutrisystem, LA Weight Loss) They are all quite expensive. (…)

November 7, 2008

• How can I do a weight loss scrapbook?

  Thumbs Down Troll asked: I want to take my picture on the 1st of every month, and document my measurements, but I don't know what else to add to it. This is my first scrapbook. (…)