Dr. Lisa Hark, registered dietician offers advice about a healthy diet

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www.myhealthyshores.com | Today, more than any other day, I want to say thank you to the most high. Without the part of him that lives in me, I would be absolutely nothing. This morning was rough. That is as simple as I can put things. I did not want to go to the gym. My energy level was fine, but my mood was flat. I did what I could to shake things off, but it just didn't work out for me. I decided to give a friend a call to chat while driving to the gym. I started off by saying that I didn't feel like exercising. The followed up with the foul mood they were in. Before long, the conversation turn into a complaint festival. It's not hard to find people that will feed into your negativity. We all have it. Still, I was headed to they gym, so I figured at the least I would get in a sub par work out. I figured some exercise is better than none. I was dreading the thought of exercising. I had visions of turning my car around and heading back home. I wanted to just go to bed and worry about not working out later. As I pulled up to the gym, I noticed a familiar vehicle. It belonged to a mentor of mine who is a fitness guru. God must have know that I needed the extra push this morning. The first thing he said was "What's up slim! Man you have lost a lot of weight!" Being the human I am, that immediately changed my mood. To myself I was like "yeah, I'm really going to work out today!" After putting in about 1.5 miles, I came back inside and started my routine for the day. I was …

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Some Easy Weight Loss Tips From My Experience

The youngest Jackson child opens up to Jay Leno about her fluctuating weight. Listen in.

This is #1 in my "For Real" chats with you guys on topics that some times you just gotta go "for real"? This is my advice on weight loss (its just my opinion do what works for you!!!) and how I went from a size 14 to an 8. There is no magic potion (I wish) so woman up and do what we all have to do! BTW thanks to my hubby he stays on my behind (send him love he's qdjackson1 on you tube….he will be like WTH!) My Routine Interval Sprints (yikes) 3x's a week-walk for 3 minutes/sprint hard for 1 minute for atleast 30 minutes Weights 2x's a week (when I am being good) Diet: Come on you know whats bad for you! I try to eat a high protein diet and snack throughout the day. Weight loss about 21lbs Time it took about 4 months-SPRINTING WORKS!!!!!!!!!!!!!!!!!!!!!!!!

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