Welcome...

My name is Brandy Cloud and along with my good friend Christy Franklin, we put this blog together as a resource for you to benefit from if you're interested in losing weight, eating healthy,and just living life to the fullest.

That's Christy and I (I'm the one on the left) in the photo at the left just walking down the beach taking it easy for the day.

Please click around on the blog and check out some of our content like the various articles and videos we've made available. Lots of subjects are discussed like quick weight loss for teens, drinking water and weight loss, fast weight loss tips, green tea weight loss, fastest weight loss options, and more.

Bookmark our blog and visit often. Between myself, christy, and the blog's expert guest writers, we add new content daily. Enjoy!

Brandy
xoxooxoox,

March 21, 2010

5 Diet and Nutrition tips

Dr. Lisa Hark, registered dietician offers advice about a healthy diet

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Sun 3/21 WLL … Final Advice - What makes what successful???

My Channel: www.youtube.com www.twitter.com www.facebook.com ***** WEIGHTLOSSLOSERS www.youtube.com Get involved. Get motivated. Get to GOAL! For WLL news, follow us on Twitter: www.twitter.com See you next week! *****

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Weight Loss Confessions: The Video I Didn't Want You To See!!!!! (Episode 38)

www.myhealthyshores.com | Today, more than any other day, I want to say thank you to the most high. Without the part of him that lives in me, I would be absolutely nothing. This morning was rough. That is as simple as I can put things. I did not want to go to the gym. My energy level was fine, but my mood was flat. I did what I could to shake things off, but it just didn't work out for me. I decided to give a friend a call to chat while driving to the gym. I started off by saying that I didn't feel like exercising. The followed up with the foul mood they were in. Before long, the conversation turn into a complaint festival. It's not hard to find people that will feed into your negativity. We all have it. Still, I was headed to they gym, so I figured at the least I would get in a sub par work out. I figured some exercise is better than none. I was dreading the thought of exercising. I had visions of turning my car around and heading back home. I wanted to just go to bed and worry about not working out later. As I pulled up to the gym, I noticed a familiar vehicle. It belonged to a mentor of mine who is a fitness guru. God must have know that I needed the extra push this morning. The first thing he said was "What's up slim! Man you have lost a lot of weight!" Being the human I am, that immediately changed my mood. To myself I was like "yeah, I'm really going to work out today!" After putting in about 1.5 miles, I came back inside and started my routine for the day. I was

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March 20, 2010

Friend dies from weight loss surgery

Leave a comment if you know some one who has died from weight loss surgery or had ANY complcations. Leave your personal warning or comment for anyone who might search this video out. My new networking site for everyone losing weight! Please JOIN its free! weightlosers.ning.com Twitter: twitter.com Facebook: www.facebook.com blogtv! www.blogtv.com Myspace: www.myspace.com cocreatingourreality (CCOR) www.cocreatingourreality.com youtube: www.youtube.com Please spread the word. If you think my videos could help a friend or family member please send them the link to my channel!

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plusmodelinthemaking- Final Reveal- Part 1 of 3

Plus Size Model in the Making Results are in. All questions Answered in this final reveal on October 27, 2009! Please comment & subscribing. Thank you Q

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FITNESS Plan: Lose Weight in Less Than 30-Minutes!

sarahfit.com Short on time but still want to lose weight? Check out this workout that takes under 30 minutes and will totally melt fat right off your body! Other videos to check out sarahfit.com www.youtube.com Follow me on Twitter - twitter.com Be a Fan on Facebook! www.facebook.com

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Easy Weight Loss Tips

Some Easy Weight Loss Tips From My Experience

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Janet Jackson's Weight Loss Struggles

The youngest Jackson child opens up to Jay Leno about her fluctuating weight. Listen in.

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"For Real?" #1 How to Lose Weight: From Size 14 to an 8

This is #1 in my "For Real" chats with you guys on topics that some times you just gotta go "for real"? This is my advice on weight loss (its just my opinion do what works for you!!!) and how I went from a size 14 to an 8. There is no magic potion (I wish) so woman up and do what we all have to do! BTW thanks to my hubby he stays on my behind (send him love he's qdjackson1 on you tube….he will be like WTH!) My Routine Interval Sprints (yikes) 3x's a week-walk for 3 minutes/sprint hard for 1 minute for atleast 30 minutes Weights 2x's a week (when I am being good) Diet: Come on you know whats bad for you! I try to eat a high protein diet and snack throughout the day. Weight loss about 21lbs Time it took about 4 months-SPRINTING WORKS!!!!!!!!!!!!!!!!!!!!!!!!

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March 19, 2010

Eat Tuna in Your Healthy Weight Loss Diets

fightingfatforamerica.com Adding tuna to weight loss diets is a great weight loss tip. Its nutrition helps increase your fat-burning.

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